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Do Vegetarians Get Enough Zinc. Fortified foods and beverages as well as dietary supplements can provide extra B-12. Zinc is an essential mineral for wound healing and proper immune function. While zinc deficiencies arent that common people with certain health conditions need to make sure theyre getting enough.

Zinc is an essential mineral for wound healing and proper immune function. Vegetarianism may be adopted for various reasons. Green peas are also a good source of iron magnesium phosphorus zinc copper and several other B vitamins. Diets that include no fish or eggs are low in EPA and DHA. Many people object to eating meat out of respect for sentient animal life. For example a single oyster provides 85 of the Daily Value DV for zinc and 78 of the DV for vitamin.

Some people may need more zinc than they can get from food alone.

It can be difficult to get enough of these nutrients on a strict vegetarian diet 2 3 4. For example a single oyster provides 85 of the Daily Value DV for zinc and 78 of the DV for vitamin. Seitan is a popular protein source for many vegetarians and vegans. The bioavailability of zinc from vegetarian diets is lower than from non-vegetarian diets because vegetarians do not eat meat which is high in bioavailable zinc and may enhance zinc absorption. The amount of zinc the body can absorb is affected by how much protein is in the diet so vegetarians and vegans or people on long-term restricted diets are more likely to experience zinc deficiency. It can be difficult to get enough of these nutrients on a strict vegetarian diet 2 3 4. Zinc is found in many foods such as meat fish poultry cereals and dairy foods. NHMRC How do I get enough zinc. Green peas are also a good source of iron magnesium phosphorus zinc copper and several other B vitamins. Learn which 5 foods vegans and vegetarians can eat to get more zinc.

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