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Does Potassium Help To Lower Blood Pressure. A review of several studies found that adults with high blood pressure who took daily L-arginine supplements lowered their bottom diastolic blood pressure number by about 2 to 3 millimeters of mercury mm Hg. While many people use medications to lower their blood pressure lifestyle changes are usually recommended too. Getting enough potassium may have the opposite effect.

Eating a healthy diet maintaining your weight and getting regular exercise are good ways to prevent high blood pressure and cardiovascular disease but they can help treat these problems too. Consuming a potassium-rich diet is linked to many impressive health benefits. High blood pressure affects nearly one in three Americans Its a risk factor for. According to a 2011 study published in the Journal of the American College of Cardiology increasing your potassium intake by 16 grams per day decreases. If you have high blood pressure drinking alcohol-free red wine can lower blood pressure by 5823 mmHg. 3 The problem is with this range of blood pressure the risk of cardiovascular-related deaths has increased by 300 to 400 compared to people with normal.

Lower Your Levels Without Medication.

Studies suggest that increasing your intake through food or supplements helps reduce high blood pressure. Grape polyphenols and resveratrol work too. Consuming a potassium-rich diet is linked to many impressive health benefits. If you have high blood pressure drinking alcohol-free red wine can lower blood pressure by 5823 mmHg. Here are some other potassium-rich foods that might help you lower blood pressure quickly. Research shows that fasting can help lower blood pressure. Potassium may be the best known nutritional supplement for blood pressure regulation. A single medium-sized sweet potato contains 542 mg of potassium. In 1 cup of cooked oatmeal you are getting about 143 mg of potassium. A delicious orange side dish.

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