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How To Get Enough Iodine In Your Diet. Iodine is an element that is needed for the production of thyroid hormone. Your body needs it to function properly but cannot make it on its own. Thats why pregnant women need about 50 more iodine than other adults.

Women who are pregnant need about 50 more iodine than other women to provide enough iodine for their baby. Its an especially important time to get enough iodine. Most people get all the iodine they need from food. Current dietary guidelines recommend that men and women ages 19 and older get 150 micrograms of iodine a day. How do you get enough iodine. Iodine is an important mineral for our bodies.

The situation has stabilized in recent years with national nutrition surveys showing that most Americans get enough iodine and only small numbers get too little or too much.

If you do not have enough iodine in your body you cannot make enough thyroid hormone. And without enough iodine the thyroid gland may enlarge to form a goitre. The Australian Guide to Healthy Eating provides advice on recommended amounts of food from each of the five food groups. Iodine is a trace element that is naturally present in some foods is added to some types of salt and is available as a dietary supplement. Foods high in iodine include seafoods such as oysters snapper and seaweed. Fluorine and chlorine compete with iodine to by used in your thyroid because theyre a similar enough molecule. This is a fact sheet intended for health professionals. Lets say that your iodine comes back in the targeted range. People who follow a vegan diet or who eat few or no dairy products seafood and eggs. If iodine is in the range and neither symptoms nor blood levels have improved the diet may not work for you yet.

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