How to Become Rich

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Iodine Rich Foods For Hypothyroidism. A deficiency in iodine can have a terrible impact on the body. The primary source of iodine is the diet via consumption of foods that have been fortified with iodine including salt dairy products and bread or that are naturally abundant in the micronutrient such as seafood. Iodine is a micronutrient that is essential for the production of thyroid hormones.

The primary source of iodine is the diet via consumption of foods that have been fortified with iodine including salt dairy products and bread or that are naturally abundant in the micronutrient such as seafood. Too little iodine or too much iodine in the thyroid gland may make the production of hormones slow down and gradually lead to hypothyroidism. This is a fact sheet intended for health professionals. Although many types of seafood are rich in iodine it is also present in eggs dairy products and some plant foods. Iodine is an important mineral though few food sources are rich in it. For a reader-friendly overview of Iodine see our consumer fact sheet on Iodine.

Iodine is a micronutrient that is essential for the production of thyroid hormones.

The recommended daily allowance for iodine for a healthy person over the age of 14 is about 150 mcg 90 mcg for the children at the age of 1 to 8 120 mcg for the children at the age of 9 to 13 and 220. Iodine is a trace element that is naturally present in some foods is added to some types of salt and is available as a dietary supplement. A deficiency in iodine can have a terrible impact on the body. This is a fact sheet intended for health professionals. For a reader-friendly overview of Iodine see our consumer fact sheet on Iodine. Although many types of seafood are rich in iodine it is also present in eggs dairy products and some plant foods. Too little iodine or too much iodine in the thyroid gland may make the production of hormones slow down and gradually lead to hypothyroidism. Low levels of iodine in the body impair the functioning of the immune system and can even lead to miscarriage in extreme cases. Iodine is a micronutrient that is essential for the production of thyroid hormones. Iodine can be found in a number of foods but its most common in seafood.

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