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Iodine Rich Foods Uk. Iodine The major sources of iodine in our diet are dairy products and fish. For a reader-friendly overview of Iodine see our consumer fact sheet on Iodine. This is a fact sheet intended for health professionals.

Many but not all pregnancy multivitamin and mineral supplements contain iodine. Iodine is a mineral essential for thyroid health. This shortage is more likely to affect pregnant women who need a higher intake of iodine. The iodine content of plant foods depends on the iodine content of the soil which is variable. You can get recommended amounts of iodine by eating a variety of foods including the following. Although many types of seafood are rich in iodine it is also present in eggs dairy products and some plant foods.

If the supplement does contain it check that it does not provide more than 150 mcg the remainder of the requirement for pregnancy can be met by the diet.

Fish such as cod and tuna seaweed shrimp and other seafood which are generally rich in iodine. Iodine is a chemical element with the symbol I and atomic number 53. Fish provides protein as well as B vitamins iodine and zinc and shellfish such as prawns crab and mussels contain selenium zinc iodine and copper. Many but not all pregnancy multivitamin and mineral supplements contain iodine. Keep reading for tips on what to look for in the best cat food and our other top picks for the ten finest foods for cats in the UK. Fish such as cod and tuna seaweed shrimp and other seafood which are generally rich in iodine. This is a fact sheet intended for health professionals. The iodine content of plant foods depends on the iodine content of the soil which is variable. Iodine The major sources of iodine in our diet are dairy products and fish. If the supplement does contain it check that it does not provide more than 150 mcg the remainder of the requirement for pregnancy can be met by the diet.

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