How to Become Rich

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Iron Rich Foods Vegetarian Diet. Some of the key nutrients youll want to watch are protein calcium vitamin B12 vitamin D omega-3 fatty acids zinc and iron. Its not that theyre impossible to getother than vitamin B12 plenty of plant-based foods contain these nutrients. Foods containing wheat germ are also a good option and eating foods high in vitamin C citrus strawberries bell peppers will help increase the absorption of non-heme iron.

To get a better idea of how you can work more iron into your diet here is a handy list of iron-rich foods. Spinach is a very good source of iron for vegetarians. That works out to about 32 mg of iron. Iron can be found in two forms in foods heme and non-heme. Vitamin C also helps iron to be absorbed better in our body. Iron in the Vegan Diet.

That works out to about 32 mg of iron.

By Reed Mangels PhD RD From Simply Vegan 5th Edition updated August 2018. Be mindful of including one rich source of iron in each meal and snack. To get a better idea of how you can work more iron into your diet here is a handy list of iron-rich foods. There are many vegetarian iron-rich foods. Vitamin C also helps iron to be absorbed better in our body. Vegetarians and vegans should consume around 18 times the recommended daily value says Sharon Palmer RDN author of The Plant Powered Diet. Breakfast cereals enriched with iron. One-half cup of tofu. Iron can be found in two forms in foods heme and non-heme. That works out to about 32 mg of iron.

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