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What Foods Contain Iodine Besides Salt. Processed foods tend to contain very little if any iodine. Unlike some other types of salt its made solely from sodium chloride and doesnt usually contain additives or iodine. Although many types of seafood are rich in iodine it is also present in eggs dairy products and some plant foods.

In particular dairy products are full of this nutrient and in more. It used to be that iodine was added to bread as a preservative. It is very low in the foods grown at high altitudes. Iodine found in sea-water is 02 mg per litre. The quantity of iodine depends on environmental factors like use of fertilizers and soil concentration. Iodized salt consists of table salt combined with minuscule amounts of iodine containing salts.

It weighs less than table salt and therefore shouldnt be substituted.

Fish and seaweed are the foods richest in iodine. Iodine found in sea-water is 02 mg per litre. Iodized salt is the main source of iodine in our diet. Having salt with iodine is especially important if you dont consume seafood. Cod is a saltwater fish that has a dense white flesh and a mild taste. For precise amounts check the labels nutritional information. It is very low in the foods grown at high altitudes. Although many types of seafood are rich in iodine it is also present in eggs dairy products and some plant foods. Unlike some other types of salt its made solely from sodium chloride and doesnt usually contain additives or iodine. It is clearly shown that cod meat contains high levels of iodineBesides a great source of vitamin E potassium magnesium calcium and protein found in cod is also very necessary for human health.

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