How to Become Rich

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What Foods Contain.iodine. Health food and vitamins that contain iodine. Eggs milk and milk products such as yoghurt also contain iodine. An iodine deficiency can cause symptoms such as fatigue high cholesterol lethargy depression and swelling of the thyroid gland.

Health food and vitamins that contain iodine. The thyroid gland is responsible for managing growth and metabolism. Additionally most table salt has been iodized providing an easy way to add iodine to your meals. Prevent this dangerous deficiency by eating the right amount of iodine rich. Wheat or rye bread is generally OK check label. Iodized salt is a common source.

An iodine deficiency can cause symptoms such as fatigue high cholesterol lethargy depression and swelling of the thyroid gland.

Cheese can not only cause allergies but they may also contain iodine which you should avoid if you have hyperthyroidism 2425. In fact dairy foods are among your best choices for getting the 150 micrograms of iodine you need each day because the mammary glands tend to concentrate iodine according to Jim Mann and Stewart Truswell authors of Essentials of Human Nutrition. A trace element thats essential for thyroid function iodine is present in few foods but dairy foods are one nutritious source of iodine. White bread and rolls made with iodate dough conditioners. Asian foods containing a lot of salt soy sauce hot sauces preserved eggs seaweed. Health food and vitamins that contain iodine. The foods highest in iodine include seaweed dairy tuna shrimp and eggs. Having salt with iodine is especially important if you dont consume seafood. Fresh eggs Eggs contain healthy amounts of both selenium and iodine. An iodine deficiency can cause symptoms such as fatigue high cholesterol lethargy depression and swelling of the thyroid gland.

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