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What Vegan Foods Are High In Iodine. In the UK it is recommended that most adults have a dietary iron intake of 87mg milligrams per day. People with marginal iodine status who eat foods containing goitrogens Consumption of foods that contain goitrogens substances that interfere with the uptake of iodine in the thyroid can exacerbate iodine deficiency. Iodine is found inconsistently in plant foods depending on the iodine content of the soil.

The good news is that you can get all the iron you need from a vegan diet because there are lots of plant foods containing good amounts of this mineral. Excessively high iodine intakes have been reported in vegans who regularly consume seaweed however 109 112 and in some cases have led to elevated Thyroid Stimulating Hormone TSH levels 113 114. Beans nutritional yeast nuts and oats are high in zinc. The food supply in many countries has traditionally been depleted of iodine. These nutrients are available in plant foods with the exception of vitamin B 12 which can be obtained only from B 12-fortified vegan foods or supplements. Seaweed and sea vegetables are a concentrated source of iodine that are vegan-friendly.

Has developed guidelines for vegan nutrition.

Iodine may also require supplementation such as using iodized salt. These nutrients are available in plant foods with the exception of vitamin B 12 which can be obtained only from B 12-fortified vegan foods or supplements. As a guide you should aim for 8 mg daily for women and 11 mg for men. You need a steady supply every single day ideally in the foods that you eat. Excessively high iodine intakes have been reported in vegans who regularly consume seaweed however 109 112 and in some cases have led to elevated Thyroid Stimulating Hormone TSH levels 113 114. The good news is that you can get all the iron you need from a vegan diet because there are lots of plant foods containing good amounts of this mineral. Beans nutritional yeast nuts and oats are high in zinc. Plant-based sources include seaweeds and fortified foods. People with marginal iodine status who eat foods containing goitrogens Consumption of foods that contain goitrogens substances that interfere with the uptake of iodine in the thyroid can exacerbate iodine deficiency. Seaweed and sea vegetables are a concentrated source of iodine that are vegan-friendly.

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